Ok, ok, so this old news. 2024 news! But cool news, nonetheless, am I right!?? (I realize I might be a little bias here!) Here's the...

I often joke about how my knees are not able to keep up with fitness instructing anymore. Let's be real for a moment though, shall we!?...

We all have causes that are near and dear to our hearts. Causes that will inspire compassion, movement, action and a response. One of...

Happy Soulful Sunday and New Year!! I love Sundays for inner reflection! AND to visualize what the new week will bring! So this Sunday on...