Ok, ok, so this old news. 2024 news! But cool news, nonetheless, am I right!?? (I realize I might be a little bias here!) Here's the...

I often joke about how my knees are not able to keep up with fitness instructing anymore. Let's be real for a moment though, shall we!?...

We all have causes that are near and dear to our hearts. Causes that will inspire compassion, movement, action and a response. One of...

Happy Soulful Sunday and New Year!! I love Sundays for inner reflection! AND to visualize what the new week will bring! So this Sunday on...

I've been in a Master's program for 6 months now. 6 incredibly challenging months. The one good thing is the cupcake I am about to eat...

The last class in my undergrad degree, I slipped my final paper underneath my professor's door, (ahem, note that is how long ago it was!)...

The medicine I am. The medicine I am The medicine I am. The medicine I am. Sometimes I need to remind myself of my own medicine, my own...

Happy New Year!!! Spring is the beginning of the new year for me. New beginnings, new growth, new vision...NEW NEW NEW! BRING on the NEW,...

I remember the moment clearly when I realized AND vocalized this: I am tired of not having any self esteem. I felt at rock bottom. I felt...

OH yes, I am calling on the Beyonce vibes. As I start this 12 week challenge, I need a new mantra, I need a new mindset. The reason why I...

This month has been a whirlwind to say the least! Anyone else??!!!! I started off the month with daily 5 km's walks which lasted about a...